MY WRITING

In the realm of interpersonal relationships, we often find ourselves caught in patterns of conflict and dysfunction. One of the key...

I didn’t. In fact, the terror of receiving any kind of “feedback” with any slightly critical elements stopped me seeking it. One of the...

Ever since last summer when I took a creative writing course with the wonderful Alex Galviz, I’ve had this little niggle that I wanted to...

They say that “variety is the spice of life” on one hand and then every bloody thing you read on creating a business is that you need a...

One of the not-so-fun side-effects of living undiagnosed ADHD for 42 years is that when you feel like you’re different, it’s hard to...

Why am I so scared of being visible? Because being visible is safe. Our brain is so good at keeping us safe. Of course it is. It’s how we...

I thought I was weird. Thought that there was something wrong with me. Why was I different from everyone else? Why could I see things...

This week has been a proper rollercoaster of emotions. I had so much hope for a Biden win, but I didn’t dare hope. Hate is often stronger...

One thing that always tends to get on my nerves is when I hear people talk about defeating, silencing, bashing their inner critic. It...

Last night we had our first Playing Big session. I got myself all comfy, had nice, soft cosy lighting and lit a candle. I was there. I...

You might have heard me talking about one book I read in 2018… but let me tell you about about the other one which has had a massive...

I have just answered a question on an awards application - What piece of advice would you give to you when you started out. Gosh, what a...

Why am I so scared of being visible? Because being invisible is safe. Our brain is so good at keeping us safe. Of course it is. It is how...

When we first heard the news that you had passed away I was devastated, the loss of such a wonderful friend, psychologist, mentor and...

Someone said to me "I'm going to walk on glass - for charity, at the Hylton Hotel. Fancy it?" I was feeling particularly bass-assy at the...

I share this poem with all my coaching clients. I love it. It completely speaks to me. I don't love all the God references, as not...