DEPROGRAMME YOUR CONDITIONING
RECLAIM YOUR VOICE
LEAD FROM YOUR SOVEREIGN SELF
If you've spent your life trying to be capable, dependable and good - and you're finally ready to find out what else you are - you're in the right place.
This work meets you where you are. There's no right way to begin. There's only the next right step for you.
Not Sure Where to Begin?
1. Start With Insight.
Not sure where to start?
Most women arrive here thinking something is wrong with them. They're not broken. They're conditioned, and once you can see the pattern, you can start to change it.
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The fastest way to see your pattern clearly is to take one of the free diagnostics below.
2. What To Do After Your Results
Insight is powerful.
Integration is where things change.
Once you’ve seen your pattern, you have three options - depending on how (and if) you'd like to explore more.
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1. Prefer to go slowly and privately?
​Start with the book.
Good Girl Deprogramming will help you understand where these patterns came from, why they made sense at the time, and how to begin untangling them safely.
2. Want structure and support?
Join the community
The work doesn't stop between the sessions, the programmes, and the breakthroughs. The Good Girl Deprogramming Community is your home for the integration.
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3. Ready for depth and acceleration?
Apply for private coaching.
This is for women navigating complex transitions, leadership challenges, or moments where the old way no longer fits.
It’s powerful. Focused. Intentional.
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You don’t need to leap.
You don’t need to overhaul your life overnight.
You simply need to take the next right step for you.
And that step will look different for everyone.
PROGRAMMES
Insight is powerful. Change happens when you practise differently.
These programmes offer structured support, community and depth - so you can move from understanding your conditioning to actually living beyond it.
Intro to Good Girl Deprogramming
​Free Training
New to this work? Start here.
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This focused session introduces the psychology behind Good Girl Conditioning and how it shapes self-doubt, over-responsibility and people-pleasing.
You’ll learn:
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How these patterns form
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Why they’re not personality flaws
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What deprogramming actually involves
Grounded. Clear. Practical.
The simplest way to decide whether this work is for you.​​
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Foundations​
A gentle place to begin.
Foundations is a 6-session guided introduction to Good Girl Deprogramming.
It’s designed for women who are:
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Tired of running on over-responsibility
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Curious about their patterns
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Ready to build self-trust - slowly and safely
Inside, we focus on:
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Understanding conditioning
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Emotional regulation and self-compassion
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Boundaries and early voice work
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Nervous system safety
This isn’t about reinventing yourself.
It’s about coming back to yourself.
If you want structure without overwhelm, start here.​
7 Keys to Sovereign Self-Leadership
A structured immersion into embodied self-trust.
The 7 Keys is a complete journey - seven integrated sessions exploring the core pillars of Sovereign Self-Leadership.
Each Key builds on the last, guiding you through:
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Reconnecting with your rooted truth
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Setting boundaried, compassionate limits
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Working with emotion instead of suppressing it
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Choosing desire over duty
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Reclaiming hidden parts of yourself
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Stepping into visibility on your own terms
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Becoming your own authority
This is focused, practical integration.
Shorter than Rise Above.
More immersive than Foundations.
Designed for women ready to deepen their sovereignty without committing to a full 7-month container.
If you want a powerful, contained journey - this is it.
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Rise Above
The Liberation Mission.
Rise Above is my flagship 7-month group journey for women ready to dismantle the conditioning that has shaped their work, voice and identity.
This is a structured, collective transformation.
Inside, we move through the full Rise Above Reclamation Model - working with:
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12 core modules of deprogramming
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Feminine Leadership Archetypes
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Monthly Power Circles for deep integration
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Voice, boundaries, visibility and resistance
But what makes Rise Above different is the community.
You don’t do this work alone.
You step into a room of whole-hearted, ambitious, thoughtful, powerful women from different sectors, continents, and stages of life, all committed to reclaiming themselves and lifting one another as they rise.
It’s a collective awakening.
Women supporting women without following the rules we were taught.
Insight becomes embodiment.
Embodiment becomes identity.
Identity becomes impact.
You don’t fix yourself here.
You reclaim yourself.
If you’re ready to step fully in, this is the path.
Stay in the Conversation
​Not ready for a programme right now?
You can stay close to the work.
FOR ORGANISATIONS
Empowering your people
This is not a diversity checkbox. It is a culture intervention.
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Your organisation may be full of brilliant women who are exhausted, under-recognised, and quietly shrinking. Not because they lack talent or ambition, but because the systems around them were built to reward compliance, not authenticity. Perfectionism. People-pleasing. Silence. These aren't personality quirks. They're responses to workplaces that punish women for taking up space.
My work helps organisations address the real reason women aren't thriving - not by teaching women to cope better inside broken systems, but by naming the conditioning, building genuine psychological safety, and creating the conditions where women can actually lead.
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Workshops
Organisational Culture Intervention
An interactive, psychology-backed workshop that helps teams unpick the invisible workplace rules holding women and marginalised people back, and build the skills and safety needed for honest conversation, real boundaries, and courageous leadership.
This isn't a motivational talk.
It's a workplace rebellion with lasting impact.
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Speaking, Events & Panels
Keynotes | Guest Expert Talks | Joyfully Disruptive Conversations
Michelle brings fire, depth and fierce permission to every room she enters - challenging the norms that keep women small and making audiences laugh while she does it.
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Signature topics include Good Girl Deprogramming and feminine leadership, neurodivergent inclusion beyond the checkbox, rebel psychology and disrupting workplace conditioning, and how to build cultures of truth-telling, safety and self-trust.
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Available for conferences, away days, virtual summits and podcasts. podcasts.
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Rise Above
Leadership Development | Culture Shift | Good Girl Deprogramming
A 12-month transformational programme for women in your organisation - moving them from people-pleasing and perfectionism into grounded confidence, clear boundaries and authentic leadership. Not a tick-box exercise. A genuine shift in how your women lead, speak and show up.