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From Loneliness to Belonging
One of the not-so-fun side-effects of living undiagnosed ADHD for 42 years is that when you feel like you’re different, it’s hard to...
MY WRITING
This is a place where I share my thoughts and my journey. I write about coaching, playing big, ADHD, self-compassion, loneliness, belonging and pirates.
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Is it safe to be visible?
Why am I so scared of being visible? Because being visible is safe. Our brain is so good at keeping us safe. Of course it is. It’s how we...
Chapter Three - Introduction to my Inner Critic
One thing that always tends to get on my nerves is when I hear people talk about defeating, silencing, bashing their inner critic. It...
Chapter Two - My Introduction to Playing Bigger
Last night we had our first Playing Big session. I got myself all comfy, had nice, soft cosy lighting and lit a candle. I was there. I...
My Journey To Playing Big - Chapter One - So it begins
You might have heard me talking about one book I read in 2018… but let me tell you about about the other one which has had a massive...
The fear of being visible
Why am I so scared of being visible? Because being invisible is safe. Our brain is so good at keeping us safe. Of course it is. It is how...
Everything Keeps Coming Back to This!
I share this poem with all my coaching clients. I love it. It completely speaks to me. I don't love all the God references, as not...
How to Actually Set and Guard your Boundaries!
2018 was an awesome year for me and my business and it was also a pretty bloody difficult year too. I enter 2019 (the year of a Big...