In 2023's Barbie Movie, America Ferrera's iconic speech magically deprogrammed the Barbies from patriarchy. And now Michelle Minnikin is here to do the same for women of the real world.
From our first days on Earth, we're taught what it means to be a Good Girl. Look good, be nice, stay quiet, and take care of everyone else...
The list goes on, and at the heart of it all, one message shines through: Do as you're told or pay the price. In Good Girl Deprogramming, Michelle shines a light on the sinister nature, tactics and tricks of coercive control that not only program us to be Good Girls but keep us in that mindset for the years, decades, and generations that follow.
With ferocity, empathy, and just enough humour to prevent the idea of being brainwashed by patriarchy too depressing, Michelle shares stories, facts and actionable advice that empowers women to break free from our own programming and rediscover who we truly are.
Good Girl Deprogramming isn't just a book, it's a movement. One that takes each of us by the hand and invites us to step into the life that is powerfully, beautifully and unapologetically yours. Are you in?
"Reading this book feels like having a conversation with a hilarious and impossibly wise friend. This could be the most important book you and the women in your life read. It stops here, with us."- Kate Hargreaves, CEO and Management Consultant, Mosaic Partners
"I love this relatable and hilarious book by Michelle. It's a thought-provoking read that prompts self-reflection and change through its engaging exercises. I want to share it with all my friends to help them break free."- Dr Hannah Bryan, Clinical Psychologist and EMDR Consultant
"Wow. What a read... I feel seen. I feel heard... I'm ready to shake off the shackles of a good girl and be a rebel! Not your normal book. It's a must for your bookshelf!"- Nat Hunt, OD and Systems Lead
"F*ck me, I wish I'd written this book. You'll never be the same again after reading it. Big statement? That's because this isn't a book, it's a new world order."- Fiona Kearns, Business Psychologist
"I learnt so much about myself through the questions and concepts in this book, it's been very eye opening. Michelle is tackling such an important subject, with her characteristic good humour and pirate tactics."- Alex Barker, Be More Pirate
"I wish I'd had access to Good Girl Deprogramming thirty years ago. In the nineties we were assured women had equal opportunity. They didn't, and they still don't. The true potential of women is consistently withheld by societal norms and Michelle Minnikin helps readers see both the water they swim in and the myriad ways in which they've constrained themselves to appease and comply. Awareness is empowerment. Together we rise."- Cathryn Barnard, Managing Director, Working the Future
Good Girl Deprogramming
Physical books
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Changed your mind? You can request a return within 14 days of delivery.
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Books must be unused and in original condition.
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Return postage is your responsibility unless the item is faulty or incorrect.
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Refunds are processed within 7–10 working days after we receive the return.
Problems with your order?
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If your book arrives damaged or incorrect, let us know within 7 days and we’ll make it right.
Questions or returns: michelle@deprogramming.company
Your statutory rights under UK consumer law are always protected.
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Where we ship
We currently ship within the UK. In alternative locations you can order from local bookstores/Amazon.
All physical books are sent via Royal Mail.
Processing times
- Orders are processed within 2–3 working days.
- Orders placed on weekends or bank holidays are processed the next working day.
Delivery times
- Royal Mail Standard Delivery: typically 2–5 working days after dispatch.
- Delivery times are estimates and may vary during busy periods.
Shipping costs
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Pre-orders
- Pre-order books are dispatched on or around the stated release date.
- If your order includes both pre-order and in-stock items, items may be sent together unless stated otherwise.
Problems with delivery
- If your order hasn’t arrived within 7 working days of dispatch, please contact us and we’ll investigate with Royal Mail.
- If your book arrives damaged, let us know within 7 days so we can make it right.
Questions? Email michelle@deprogramming.company – we’re happy to help.




